It's been 4 weeks today that Instagram locked me out of my account. This has been a stressful process and you have no control over anything and no contact to try and help… but I do have some different news today 
As soon as my account was restored I immediately downloaded my content so if this ever happens again I know I have the pictures of my children backed-up. This is the best part about it. It's memories like the photo below that I want to keep. (She clearly hurt her finger)
What to do if your Instagram Account is Disabled
Should you ever find yourself in this situation here are a few of the forms you can fill out to try and get Instagram to reinstate your account. Unfortunately, there isn't a clear path to having your issue resolved.
1. https://www.facebook.com/help/instagram/contact/606967319425038
2. https://help.instagram.com/contact/1652567838289083
3. https://help.instagram.com/contact/396169787183059
4. https://www.facebook.com/help/contact/1652567838289083
5. https://help.instagram.com/contact/437908793443074
If your Instagram account was set up as a Business or Creator Account you can access Facebook Chat. To do that visit https://www.facebook.com/business/help.
- Hit support in the top right corner
- Get started on the left side
- Select your Business Manager Account or your Facebook page
- Complete the form and hit the Chat button
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